EMOM

This workout was the Ole Glory CrossFit WOD 1 time on 02/18/2013

Every minute on the minute complete the following:

1 Power Snatch, 135/95
1 Overhead Squat, 135/95
25 Double Unders

*10 Burpee Penalty for every failed rep on Snatch and/or OH Squat (complete after WOD)
*Score = number of rounds completed

POST WOD: Pull Up (Kipp and/or Butterfly) and Snatch Skill Work for 15 minutes


 

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Result Type: Score |  Average: 22  |  Record: 62 held by <a href="/profiles/19134">Scott Nunez</a>
Taken 46 times by:
RankName ResultDate Taken
1Scott NunezModified 62 02/18/2013
2Chuck CrochetRXed 60 02/18/2013
3Gabe CasanovaModified 47 02/18/2013
4Ray BarrilleauxModified 44 02/18/2013
5Katie SmithModified 40 02/18/2013
6Anthony BilliotModified 39 02/18/2013
7Matthew RowzeeModified 38 02/18/2013
8Heather PoirierModified 30 02/18/2013
9John C. WattsModified 30 02/18/2013
10Abby WarrenModified 27 02/18/2013
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