Workout of the Day
Happy belated Birthday Everett Foreman and Happy Birthday Ryan Cuvillier!!!!!
9 Shoulder Press 135/95
15 Push Press 135/95
21 Push Jerk 135/95
One year ago this month, Blaine Serio decided to step foot inside Ole Glory CrossFit to see what all of the hype was about. Blaine, a 31 year old husband and father of two heard about CrossFit from friends of his brother that were members at OGCF. Besides his high school and local baseball days he had never devoted much time to exercise, so this was new to him. It turns out...he’s a natural! One year later, through his determination and dedication, he is ready to compete in his first competition and has earned the honor of November Athlete of the Month.Upon completion of fun>Continue Reading
Our October Athlete of the Month is a vivacious lady who knows and loves everyone at OGCF. Her commitment and devotion sets the example for all at OGCF as she completes every WOD and Strength WOD. When not exercising she is the primary motivation and cheerleader for others to finish strong. She has earned the honor of Athlete of the Month through her tireless efforts in class and her motivation to be stronger and healthier. Congratulations to Abby Warren!!Abby is a twenty-nine year old female, who has unequivocally earned the title of “CrossFit Athlete”. She is the wife of>Continue Reading