Like us on Facebook
Workout of the Day
Today, 05/20/2013
3 Rounds for Time:
50 Air Squats
25 Double Unders
15 Handstand Push Ups
10 Hang Cleans, 135/95
Average time logged (13 users): 20 mins 53 secs
Today, 05/18/2013
Complete as many rounds in 20 minutes as you can of:
Average score logged (64 users): 11
Yesterday, 05/17/2013
On the first minute complete 1 Front Squat, 115/75#; on the second minute complete 2 Front Squats; continue until failure to complete all reps within the one minute time frame is reached. Once failure is reached unload bar and continue with 45/35# bar until failure to complete all reps within the one minute time frame is reached again.
*Score is total rounds completed with weighted bar
Average score logged (21 users): 10
Blog
Athlete of the Month - May
05/13/2013

4 comments
Athlete of the Month - April 2013
04/08/2013
Our April Athlete of the Month is a person that has shown true dedication and is definitely getting the results. Ms. Candice Gardiner is a 22 year old college student at the University of Louisiana at Lafayette. She joined our Ole Glory CrossFit family in January after the encouragement of her friend Jordan Hebert. After being in dancing, cheerleading and track majority of her life she was discouraged to find herself “out of shape”. She was seeking a way to tone up and build more muscle again. Candice’s first WOD was four rounds for time of a 400m Run and 24 Air Squats. As sh>>Continue Reading
Athlete of the Month - March 2013
03/06/2013
We are pleased to announce that our March Athlete of the Month is Mr. Shawn “The Shawz” Warren!! Shawn is a 31 year old resident of Youngsville and has been happily married for five years to Mrs. Abby Warren. Together they have a three year old son, Austin, who shares their same enthusiasm for CrossFit. Shawn is one of our most dedicated members, however, his “Health and Fitness” journey did not start here. After the birth of their son, Shawn and his wife decided to change a few of their “bad” habits and begin living a healthier life. To kick this off, they began going to Any>Continue Reading

